Dance Cardio with Julia Conway | Upper Body
Back to the Studio (October): Improver
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31m
Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.
Please use a mat when following the class, and feel free to use the modifications provided throughout the class.
Up Next in Back to the Studio (October): Improver
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The demonstrator gave permission for physical adjustments prior to the recording of the class.
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Rediscovering Ballet with Laura Husse...
Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 3, we will be using all of the elements of classes 1 and 2 and really start to feel like we...
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Dynamic Ballet with Carolyn Bolton | ...
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