Ballet Warm-Ups: Turn-Out
Back to the Studio (September): Improver • 8m 5s
Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Back to the Studio (September): Improver
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Barre: Port de Bras and Body Coordina...
Master your technique at the barre, focusing specifically on port de bras and body coordination, with Mayumi Ganley, former Ballet Mistress at English National Ballet.
This class is demonstrated by Adriana Lizardi and Emilia Cadorin, both Artists with English National Ballet, with Matt Gregory o...
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Barre: Pliés and Rises
Mayumi Ganley, former Ballet Mistress at English National Ballet, leads this class. Adriana Lizardi and Emilia Cadorin, both Artists with English National Ballet, demonstrate with Matt Gregory on piano.
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Cool Down | Self Care
James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.
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