Building Ballet Strength: Intermediate | 1
Ballet Strength
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33m
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks until you have mastered the positions before moving on to the second level class.
These age groups are a guideline based on typical physical development and demands of training at these ages.
- The exercises in this class focus on strength, stamina, understanding, and technique.
- The session includes warm-ups, lifts, squats, and stretches, with an emphasis on maintaining a neutral pelvis and engaging deep abdominal muscles.
- The exercises also incorporate music and aim to improve turnout and foot strength, essential for ballet performance.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in Ballet Strength
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Building Ballet Strength: Improvers | 3
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks, once you have completed this routine for 4-6 weeks, you then move on to the intermediate classes.
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Building Ballet Strength: Improvers | 2
Natalie Krapf leads this course with ENBYouthCo member Grace Farbon demonstrating.
For best results, it is recommended that you repeat this class 1-3 times a week for 4-6 weeks, until you have mastered the positions before moving on to the third class for this age group.
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Building Ballet Strength
Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.
In this class you can expect to cover:
Slow warm up with deep breathing
Keeping a neutral spine
Engaging the abdominals
Oppositional stretches
Shoulder blade alignment
Dead bug, clam shells a...
