Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and moves into more high-impact exercises to build strength and stamina.

- The class begins with warm-up stretches, progresses through a series of dance-inspired movements, including plies, jumps, and lunges, and concludes with a series of stretches to cool down.
- You'll be guided through each movement, emphasising proper form and technique to ensure safety and effectiveness.

Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/