Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this short special class of cardio exercises.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength...

Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and st...

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.