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Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina. Chris Swithinbank joins on piano for this session.
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Dance Cardio with Nicky Henshall | 2
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.
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