Find proper placement with this session of floor barre exercises.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Fitness February: Ballet Improver
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Barre Fit with Nicky Henshall | 4
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
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Ballet Vocab | Piqué Turns
Learn how to do piqué turns, also known as posé pirouettes, or "step" pirouettes. We'll be turning en dedans, so towards the leg we're standing on.
ENB Associate Artist Kate Hartley-Stevens leads this series looking at ballet vocabulary or terminology aimed at improver dancers or those looking t...
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Ballet with Nicky Henshall | Release ...
Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.
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