Find proper placement with this session of floor barre exercises.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Fitness February: Ballet Improver
-
Barre Fit with Nicky Henshall | 4
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
-
Technique Tips with Renato Paroni de ...
This class is led by ENB Repetiteur Renato Paroni de Castro, with ENB YouthCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.
The demonstrator gave permission for physical adjustments prior to the recording of the class.
-
Dynamic Ballet with Carolyn Bolton | 1
Explore your dancing to its fullest extent with this dynamic ballet class, looking at different timing and phrasing.
2 Comments