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Dance Cardio with Nicky Henshall | 2
Fitness February: Explore Dance • 30m
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.
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Contemporary with James Muller | 2
Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.
James Muller, former dancer with Richard Alston Dance Company, leads this Contemporary dance course with release-based and Cunningham influences. He ...
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