Fitness February: Explore Dance

Fitness February: Explore Dance

The Fitness February: Explore Dance playlist brings you a variety of classes to help you explore and inspire your love of dance! The perfect way to get your heart pumping, find time for yourself and move with LOVE!

February is the month of love, so this year why not celebrate self-care? Make a commitment to your well-being for Fitness February with BalletActive. You’ll be treating yourself to an important gift; Self-Love.

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Fitness February: Explore Dance
  • Warm up with Carolyn Bolton | 2

    This short warm-up session features cardio, joint mobilisation, and a dynamic stretch.

    ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.

  • Dance Cardio with Julia Conway | Lower Body

    Work on your lower body, glutes and legs in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

    Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

  • Flamenco Roots with Jose Agudo | 1

    Jose Agudo leads this 7-part course working up from warm-up exercises and moving in to learn the choreography of a Farruca, with live music by Giuliano Modarelli.

  • Martha Graham Technique™ with Masha Maddux

    Enjoy a Martha Graham Technique™ class with Masha Dashkina Maddux, former Principal Dancer with the Martha Graham Company and currently regisseur with the Martha Graham centre.

    This open level class will focus on the fundamentals of the Martha Graham Technique™ such as contraction and release, u...

  • Kathak with Sujata Banerjee | 1

    Then move on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.

    This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.

    Vidya Patel demonstrates, wi...

  • Rediscovering Ballet with Laura Hussey | 3 (Beginner - Improver)

    Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 3, we will be using all of the elements of classes 1 and 2 and really start to feel like we...