Flamenco Roots with Jose Agudo | 2
Fitness February: Explore Dance • 31m
Jose Agudo leads this 7-part course working up from warm-up exercises and moving in to learn the choreography of a Farruca, with live music by Giuliano Modarelli.
Up Next in Fitness February: Explore Dance
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Kathak with Sujata Banerjee | 1
Then move on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.
This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.
Vidya Patel demonstrates, wi...
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Ballet Masterclass with Renato Paroni...
Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for those new to ballet or wanting a refresher on the basics.
Noah Benzie-Drayton and Poppy Frankel, both Artists with English National Ballet, demonstrate the exercises while Matthew Gregory accompanies o...
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Dance Cardio with Nicky Henshall | 2
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.
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