Then move on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.
This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.
Vidya Patel demonstrates, with live music by Camilo Tirado.
Up Next in Fitness February: Explore Dance
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Ballet Masterclass with Laura Hussey ...
Learn some of the steps behind the greatest Romantic ballet in this Giselle masterclass, featuring steps from the Vine Gatherers' dance and from Giselle's Act 1 solo. This class is led by former ENB dancer Laura Hussey, with ENBYouhCo Dancer Albertine Engelstad demonstrating and Graham Webster on...
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Dance Cardio with Nicky Henshall | 2
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.
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