Kathak with Sujata Banerjee | 1
Fitness February: Explore Dance • 20m
Then move on to learn utpatti, samatal, pushpak, urdha hasta chakra and madhya.
This 6-part course led by Sujata Banerjee covers the basics, from the Kathak stance and utpatti starting position to tatkar, toda and progressing into narrative dance and improvisation.
Vidya Patel demonstrates, with live music by Camilo Tirado.
Up Next in Fitness February: Explore Dance
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Ballet Masterclass with Renato Paroni...
Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for those new to ballet or wanting a refresher on the basics.
Noah Benzie-Drayton and Poppy Frankel, both Artists with English National Ballet, demonstrate the exercises while Matthew Gregory accompanies o...
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Dance Cardio with Nicky Henshall | 2
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.
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Contemporary with James Muller | 2
Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.
James Muller, former dancer with Richard Alston Dance Company, leads this Contemporary dance course with release-based and Cunningham influences. He ...
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