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Kathak with Sujata Banerjee | 1

Fitness February: Explore Dance • 20m

Up Next in Fitness February: Explore Dance

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    Renato Paroni de Castro, Ballet Master at English National Ballet, leads this masterclass for those new to ballet or wanting a refresher on the basics.

    Noah Benzie-Drayton and Poppy Frankel, both Artists with English National Ballet, demonstrate the exercises while Matthew Gregory accompanies o...

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    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.

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    Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

    James Muller, former dancer with Richard Alston Dance Company, leads this Contemporary dance course with release-based and Cunningham influences. He ...

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