All the exercises in this class can be taken either with an elastic band or without. Make sure you have a mat or something soft to lie on.

This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

This short ballet class include barre and centre practice, with a focus on dynamic control.

James Muller leads this session while Chris Swithinbank accompanies on piano.

Dance to the music of this thrilling ballet about pirates at the barre, and in the centre learn an excerpt of the Villagers' Dance in Act 1.

Kate Hartley-Stevens leads this stand-alone class, with Emily Suzuki, Junior Soloist of English National Ballet, demonstrating and Reina Okada accompanying...

This class is all about preparing for grand allegro in a small space, working on coordination and strengthening the legs.

Crystal Costa, former First Soloist with English National Ballet, leads this ballet course for Intermediate to Advanced dancers to get back in the studio and back on stage.
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A post workout cool down session with a focus on opening the hips, and stretching.