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It involves some centre work, port de bras and cardio to warm up the body.
James Muller leads this session with Chris Swithinbank on piano.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.
For best results, it is recommended that you repeat this class 1-5 times a week. If this course is too challenging, you can start with our Teen to Adult series, which is ideal for those aged ...