Fitness February: Mind and Body

Fitness February: Mind and Body

Our Mind and Body Fitness February playlist is your guided self-care practice to balance heart and mind.

February is the month of love, so this year why not celebrate self-care? Make a commitment to your well-being for Fitness February with BalletActive and you’ll be treating yourself to an important gift; Self-Love.

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Fitness February: Mind and Body
  • Bitesize Yoga with Abbie Biscoe | Wake Up

    Abbie Biscoe leads this series of short yoga classes for all levels.

  • Pilates with Lucy Lowndes | Pilates Ball

    All the exercises in this class can be taken either with a Pilates Ball or without. Make sure you have a mat or something soft to lie on.

    This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

  • Dance Cardio with Julia Conway | Upper Body

    Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

    Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

  • Progressing Ballet Technique® | Core & Posture

    Progressing Ballet Technique® is an innovative system that takes ballet-specific exercises to build muscle memory and strength that can then be brought into the classroom. It’s a great method for students to build strength and technique to bring into their ballet work.

    This class is led by ENB F...

  • Yoga with Abbie Biscoe | Power & Strength

    Build up the heart rate with this short introductory yoga class focused on power and strength.

    We'd recommend you to take this class at your own pace, listen to your body and take adjustments or a break whenever you need.

    This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada...

  • Cool Down | Self Care

    James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.