Fitness February: Mind and Body

Fitness February: Mind and Body

Our Mind and Body Fitness February playlist is your guided self-care practice to balance heart and mind.

February is the month of love, so this year why not celebrate self-care? Make a commitment to your well-being for Fitness February with BalletActive and you’ll be treating yourself to an important gift; Self-Love.

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Fitness February: Mind and Body
  • Bitesize Yoga with Abbie Biscoe | Wake Up

    Abbie Biscoe leads this series of short yoga classes for all levels.

  • Yoga and Meditation | 2

    This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...

  • Warm-Up

    It involves some centre work, port de bras and cardio to warm up the body.

    James Muller leads this session with Chris Swithinbank on piano.

  • Bitesize Yoga: Restorative

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Building Ballet Strength

    Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.

    For best results, it is recommended that you repeat this class 1-5 times a week. If this course is too challenging, you can start with our Teen to Adult series, which is ideal for those aged ...

  • Pilates with Lucy Lowndes: Upper Body