Fitness February: Mind and Body
Our Mind and Body Fitness February playlist is your guided self-care practice to balance heart and mind.
February is the month of love, so this year why not celebrate self-care? Make a commitment to your well-being for Fitness February with BalletActive and you’ll be treating yourself to an important gift; Self-Love.
-
Bitesize Yoga with Abbie Biscoe | Wake Up
Abbie Biscoe leads this series of short yoga classes for all levels.
-
Pilates with Lucy Lowndes | Floor work
Make sure you have a mat or something soft to lie on, and we recommend you take this class with bare feet.
This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.
-
Bitesize Yoga: Restorative
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
-
Progressing Ballet Technique® | Core & Posture
Progressing Ballet Technique® is an innovative system that takes ballet-specific exercises to build muscle memory and strength that can then be brought into the classroom. It’s a great method for students to build strength and technique to bring into their ballet work.
This class is led by ENB F...
-
Building Ballet Strength
Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.
For best results, it is recommended that you repeat this class 1-5 times a week. If this course is too challenging, you can start with our Teen to Adult series, which is ideal for those aged ...
-
Cool Down | Self Care
James Muller leads this session. Hamish Longley, an Artist with English National Ballet, demonstrates with Chris Swithinbank on piano.
