Up Next in Fitness February: Mind and Body

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  45:24

  Yoga and Meditation | 2

  Yoga and Meditation | 2

  This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

  This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...

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  17:46

  Warm-Up

  Warm-Up

  It involves some centre work, port de bras and cardio to warm up the body.

  James Muller leads this session with Chris Swithinbank on piano.

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  23:48

  Bitesize Yoga: Restorative

  Bitesize Yoga: Restorative

  Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.