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Bitesize Yoga with Abbie Biscoe | Wake Up

Fitness February: Mind and Body • 14m

Up Next in Fitness February: Mind and Body

  • Yoga and Meditation | 2

    This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...

  • Warm-Up

    It involves some centre work, port de bras and cardio to warm up the body.

    James Muller leads this session with Chris Swithinbank on piano.

  • Bitesize Yoga: Restorative

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.