Ballet Warm-Ups: Turn-Out
March Motivation: Absolute Beginner • 8m 5s
Warm-up before class with this session to activate your turn-out muscles, improving the rotation of your hip flexors and stabilising your pelvis.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in March Motivation: Absolute Beginner
-
Ballet with Sarah Kundi | 7
Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely new to ballet or those returning to ballet after a break.
-
Ballet with Sarah Kundi | 8
Continue improving your ballet technique with this class at the barre and centre, incorporating enveloppé and back soutenu.
Sarah Kundi, First Artist with English National Ballet, leads this 8-part course recommended for those completely new to ballet or those returning to ballet after a break.
-
Ballet with Lucy Lowndes | 1 (Absolut...
Lucy Lowndes leads this series of classes with Ivy Aitken-Andrews demonstrating and Nathan Tinker on piano.
2 Comments