Up Next in March Motivation: Absolute Beginner

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  37:15

  Ballet with Lucy Lowndes | 1 (Absolut...

  Ballet with Lucy Lowndes | 1 (Absolut...

  Lucy Lowndes leads this series of classes with Ivy Aitken-Andrews demonstrating and Nathan Tinker on piano.

  In this class you will focus on:

  Pliés in first and second position, building alignment and control
  Tendu in first position, working front, side and back
  Glissé, building speed and rhythm...

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  14:28

  Pilates with Lucy Lowndes: Upper Body

  Pilates with Lucy Lowndes: Upper Body

  - The session begins with seated stretches, including neck stretches and shoulder stretches.
  - This is followed by exercises in four-point kneeling to build strength and stability.
  - The class then transitions to forearm planks and tricep dips, before concluding with stretches on the mat.

  Follo...