Up Next in March Motivation: Fitness through Dance

• 

  31:46

  Dance Cardio with Julia Conway | Uppe...

  Dance Cardio with Julia Conway | Uppe...

  Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

  Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

• 

  45:47

  Contemporary with James Muller | 2

  Contemporary with James Muller | 2

  Mobilise and articulate the spine, engaging the core, with curves, tilts, arches and twists in this beginner to improver level Contemporary class.

  James Muller, former dancer with Richard Alston Dance Company, leads this Contemporary dance course with release-based and Cunningham influences. He ...