March Motivation: Seated and Limited Mobility

March Motivation: Seated and Limited Mobility

Step into Spring with our motivational playlists for the month of March! As the final days of winter give way to a new season, NOW is a great time to get moving.

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March Motivation: Seated and Limited Mobility
  • Bitesize Yoga: Seated

    It is also suitable for those with limited mobility or who may find standing postures challenging.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Chair Fit with Nicky Henshall | 3

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series created for people with limited mobility. For this class, Chris Swithinbank joins on piano.

  • Chair Yoga with Abbie Biscoe | Upper Body

    Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.

  • Chair Fit with Nicky Henshall | 4

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series created for people with limited mobility. For this class, Chris Swithinbank joins on piano.