March Motivation: Seated and Limited Mobility
Step into Spring with our motivational playlists for the month of March! As the final days of winter give way to a new season, NOW is a great time to get moving.
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Bitesize Yoga with Abbie Biscoe | Wake Up
Abbie Biscoe leads this series of short yoga classes for all levels.
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Chair Fit with Nicky Henshall | 3
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series created for people with limited mobility. For this class, Chris Swithinbank joins on piano.
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Chair Yoga with Abbie Biscoe | Free Flow
Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.
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Chair Fit with Nicky Henshall | 4
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series created for people with limited mobility. For this class, Chris Swithinbank joins on piano.