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Bitesize Yoga: Restorative

Mindfulness & Yoga: Twice a week (25 minutes or less per class) • 23m
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Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

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    Bitesize Yoga: Bedtime

    Bitesize Yoga: Bedtime

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

    This yoga session is designed to help prepare for a restful night's sleep by calming the mind, slowing the breath, and releasing physical tension.

    - It b...

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