Mindful May: Twice a week (25 minutes or less per class)

Mindful May: Twice a week (25 minutes or less per class)

This Mindful May playlist is designed to balance the mind and body through regular yoga practice. Work through two 25 minute (or less) classes per week from the comfort of your own home. Don't forget to comment and let us know how you enjoyed each class!

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Mindful May: Twice a week (25 minutes or less per class)
  • Bitesize Yoga: Strength

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Seated

    It is also suitable for those with limited mobility or who may find standing postures challenging.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Stretch

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Morning

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Restorative

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

  • Bitesize Yoga: Bedtime

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.