Mindfulness & Yoga: Twice a week (25 minutes or less per class)
This Mindfulness & Yoga playlist is designed to balance the mind and body through regular yoga practice. Work through two 25 minute (or less) classes per week from the comfort of your own home. Don't forget to comment and let us know how you enjoyed each class!
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Bitesize Yoga: Strength
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Bitesize Yoga: Seated
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Bitesize Yoga: Stretch
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Bitesize Yoga: Morning
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Bitesize Yoga: Restorative
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Bitesize Yoga: Bedtime
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
