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Bitesize Yoga: Strength
Mindfulness & Yoga: Twice a week (25 minutes or less per class) • 16m
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
Up Next in Mindfulness & Yoga: Twice a week (25 minutes or less per class)
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Bitesize Yoga: Seated
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Bitesize Yoga: Stretch
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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Bitesize Yoga: Morning
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
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