Bitesize Yoga: Morning
Mindfulness & Yoga: Twice a week (25 minutes or less per class)
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17m
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
What will be covered:
• Start your day with a sense of groundedness and connection to your body
• Opening up the sides of the body in a gentle stretch
• Cat and cow pose to energise the spine
• Low lunge with twist to lengthen the body
• Locust pose to activate the back
• Circles to loosen up the spine
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
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Bitesize Yoga: Bedtime
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
This yoga session is designed to help prepare for a restful night's sleep by calming the mind, slowing the breath, and releasing physical tension.
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