Enter the magical kingdom of the classic ballet The Sleeping Beauty with this short special class of cardio exercises.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength...

This class is led by ENB Repetiteur Renato Paroni de Castro, with ENB YouthCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.

The demonstrator gave permission for physical adjustments prior to the recording of the class.

This session focuses on punctuating our movement and stretching our bodies in the space.

ENBYouthCo Artistic Director Carolyn Bolton leads this class, with ENB YouthCo Dancer Amy Comber demonstrating and Cyrus Gabrysch on the piano.

Find your flow with some heart-opening postures to energise the body in this introductory class.

This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada on the piano.

This class is led by ENB Repetiteur Renato Paroni de Castro, with ENB YouthCo Dancer Albertine Engelstad demonstrating and Reina Okada on the piano.

The demonstrator gave permission for physical adjustments prior to the recording of the class.

This stand-alone class is led by Kate Hartley-Stevens, with Chloe Keneally, an Artist of English National Ballet, demonstrating and Chris Swithinbank on piano.

This short warm-up session features cardio, joint mobilisation, and a dynamic stretch.

ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.

This session focuses on the co-ordination of the arms and legs and the dynamics that can be pulled out of the musical phrases.

ENBYouthCo Artistic Director Carolyn Bolton leads this class, with ENB YouthCo Dancer Amy Comber demonstrating and Cyrus Gabrysch on the piano.

In this short class, English National Ballet repetiteur Renato Paroni de Castro goes through the technique of a battement fendu, or "to melt".

ENBYouhCo Dancer Albertine Engelstad demonstrates while Reina Okada is on the piano.

Explore three core fundamentals: posture, alignment and the use of parallel, in this shortened Contemporary class with release-based and Cunningham influences.

James Muller, former dancer with Richard Alston Dance Company, leads this Contemporary dance course with release-based and Cunningham in...

In this class, we'll be moving away from the barre, starting at the centre with a simple port de bras/plié exercise, and then delving into some tendu work to challenge your balance further.

This class is taught by ENB Associate Artist Vanessa Abreu, with ENB EldersCo dancer Audrey Robinson demon...

Enjoy this general-level warm-up and get ready for your next workout!

ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.

In this class, we'll be developing further the work from class 1 to include adagio, battements en cloche, and we'll aim to be a little bit more playful with our dynamic use of movement. No previous experience necessary.

This class is taught by ENB Associate Artist Vanessa Abreu, with ENB EldersC...

This is important for balance, momentum and aesthetic in ballet.

Sarah Kundi, First Artist with English National Ballet, leads this class for beginner through to improver level dancers needing reminders of the basics.

Make sure you have a mat or something soft to lie on, and we recommend you take this class with bare feet.

This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

All the exercises in this class can be taken either with an elastic band or without. Make sure you have a mat or something soft to lie on.

This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.