The final class of the Pilates course focuses on standing exercises, ideal for those who find it difficult to get down onto their mat.

- Class begins with heel rises, progressing to lifting one leg at a time while maintaining stability.
- The class then moves to side bends, working the glutes and finding rotation.
- The session concludes with leg extensions and lunges, enhancing balance and flexibility.

Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/