All the exercises in this class can be taken either with an elastic band or without. Make sure you have a mat or something soft to lie on.

This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

Make sure you have a mat or something soft to lie on, and we recommend you take this class with bare feet.

This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

All the exercises in this class can be taken either with a Pilates Ball or without. Make sure you have a mat or something soft to lie on.

This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.

In this class you will focus on:

Standing alignment and posture, thinking of the body as stacked building blocks
Breathing technique, connecting breath with core engagement
Standing roll-downs to mobilise the spine
Cat stretch in four-point kneeling, working spinal mobility
Finding neutral pelvi...

This is the second class in the series with Lucy Lowndes where you'll focus on core and abdominal strength.

In this class you can expect:
Matt exercises on your back
Spine rolls
Bird dog on all fours
Plank

Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV:...

- In the third class of the Pilates course, Lucy focuses on lower body exercises, starting with knee mobilisations to stretch the hip area.
- She then moves on to kneeling lunges to strengthen the glutes and lower body.
- The class transitions to lying on the back, performing bridge exercises t...

- The session begins with seated stretches, including neck stretches and shoulder stretches.
- This is followed by exercises in four-point kneeling to build strength and stability.
- The class then transitions to forearm planks and tricep dips, before concluding with stretches on the mat.

Follo...

The final class of the Pilates course focuses on standing exercises, ideal for those who find it difficult to get down onto their mat.

- Class begins with heel rises, progressing to lifting one leg at a time while maintaining stability.
- The class then moves to side bends, working the glutes ...