- In the third class of the Pilates course, Lucy focuses on lower body exercises, starting with knee mobilisations to stretch the hip area.
- She then moves on to kneeling lunges to strengthen the glutes and lower body.
- The class transitions to lying on the back, performing bridge exercises to engage the hamstrings and glutes. Lucy also demonstrates hip dips and clam exercises to target the glutes and inner thighs.
- The session concludes with leg swings and développé exercises to enhance flexibility and mobility.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in Pilates with Lucy Lowndes
-
Pilates with Lucy Lowndes: Upper Body
- The session begins with seated stretches, including neck stretches and shoulder stretches.
- This is followed by exercises in four-point kneeling to build strength and stability.
- The class then transitions to forearm planks and tricep dips, before concluding with stretches on the mat.Follo...
-
Pilates with Lucy Lowndes: Back Strength
-
Pilates with Lucy Lowndes: Standing Work
The final class of the Pilates course focuses on standing exercises, ideal for those who find it difficult to get down onto their mat.
- Class begins with heel rises, progressing to lifting one leg at a time while maintaining stability.
- The class then moves to side bends, working the glutes ...
2 Comments