Lengthen your muscles with gentle stretching in this perfect pre-class session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on finding your centre and improving turn-out.
Up Next in Sofa2Studio: Ballet Beginners
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Rediscovering Ballet with Laura Husse...
Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 2, we will be thinking about our hips and our back and moving our bodies just a little bit ...
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Ballet Vocab | Pirouette
This short class focuses on pirouette en dehors from fourth position.
Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker ...
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Ballet with Lucy Lowndes | 2 (Beginner)
Lucy Lowndes leads this series of classes with Ivy Aitken-Andrews demonstrating and Nathan Tinker on piano.
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