Sofa2Studio: Ballet Beginners
Enjoy this three week challenge for Ballet Beginners! Bringing ballet into your exercise routine can help improve balance, coordination, stamina and muscle tone, while lifting your energy and concentration levels.
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Ballet Warm-Ups: Centre
This warm-up session will help to find your centre and fire up your core muscles.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on fin...
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Bitesize Ballet | 1
Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class.
Richard Bermange, Creative Director of ENBYouthCo, leads this 8-part ballet course, with Natnael Dawit demonstrating and Matt Hartley-Stevens on piano.
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Ballet Vocab | Grand Battement
It is fantastic to initiate any step in grand allegro.
Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique.
Oliver Hornby, former mem...
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Ballet with Nicky Henshall | Hip Rotation & Turn-Out
Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.
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Ballet Warm-Ups: Stretch
Lengthen your muscles with gentle stretching in this perfect pre-class session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...
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Bitesize Ballet | 2
Moving into centre practice, this class for young dancers develops technique from the barre into the centre.
Richard Bermange, Creative Director of ENBYouthCo, leads this 8-part ballet course, with Natnael Dawit demonstrating and Matt Hartley-Stevens on piano.
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Ballet Vocab | Pirouette
This short class focuses on pirouette en dehors from fourth position.
Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker ...
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Ballet with Nicky Henshall | Quality & Focus
Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.
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Bitesize Ballet | 3
Develop the foundations for turning and pirouettes in this class for beginners and young dancers.
Richard Bermange, Creative Director of ENBYouthCo, leads this 8-part ballet course, with Natnael Dawit demonstrating and Matt Hartley-Stevens on piano.
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Ballet Vocab I Sauté
Follow along with Lucy Lowndes as she breaks down sauté, meaning 'to jump'.
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Ballet with Nicky Henshall | Centre
This class focuses on pelvic placement, the central axis and weight transference.
Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.