Sofa2Studio: Ballet Beginners

Sofa2Studio: Ballet Beginners

Enjoy this three week challenge for Ballet Beginners! Bringing ballet into your exercise routine can help improve balance, coordination, stamina and muscle tone, while lifting your energy and concentration levels.

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Sofa2Studio: Ballet Beginners
  • Warm up with Carolyn Bolton | 1

    Enjoy this general-level warm-up and get ready for your next workout!

    ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.

  • Rediscovering Ballet with Laura Hussey | 1 (Beginner - Improver)

    Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 1, we will be looking at working the feet and also the use of port de bras and getting our ...

  • Ballet Vocab | Grand Battement

    It is fantastic to initiate any step in grand allegro.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique.

    Oliver Hornby, former mem...

  • Rediscovering Ballet with Laura Hussey | 2 (Beginner - Improver)

    Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 2, we will be thinking about our hips and our back and moving our bodies just a little bit ...

  • Yoga and Meditation | 2

    This yoga class for all levels focuses on finding your centre and inner strength, working on your core and improving confidence in the practice.

    This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through...

  • Rediscovering Ballet with Laura Hussey | 3 (Beginner - Improver)

    Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 3, we will be using all of the elements of classes 1 and 2 and really start to feel like we...

  • Ballet Vocab | Pirouette

    This short class focuses on pirouette en dehors from fourth position.

    Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker ...

  • Ballet with Nicky Henshall | Quality & Focus (Beginner)

    Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.

  • Building Ballet Strength

    Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.

    For best results, it is recommended that you repeat this class 1-5 times a week. If this course is too challenging, you can start with our Teen to Adult series, which is ideal for those aged ...

  • Ballet Vocab | Battement Fondu

    It is critical for preparing jumps on one leg and strengthening and stabilising the standing leg.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge...

  • Ballet with Nicky Henshall | Strength & Stamina (Beginner)

    Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.

  • Ballet with Nicky Henshall | Upper Body (Beginner)

    Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.