Sofa2Studio: Ballet Beginners

Sofa2Studio: Ballet Beginners

Enjoy this three week challenge for Ballet Beginners! Bringing ballet into your exercise routine can help improve balance, coordination, stamina and muscle tone, while lifting your energy and concentration levels.

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Sofa2Studio: Ballet Beginners
  • Warm up with Carolyn Bolton | 1

    Enjoy this general-level warm-up and get ready for your next workout!

    ENBYouthCo Artistic Director Carolyn Bolton leads this class, with Cyrus Gabrysch on the piano.

  • Rediscovering Ballet with Laura Hussey | 1

    Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 1, we will be looking at working the feet and also the use of port de bras and getting our ...

  • Ballet Vocab | Grand Battement

    It is fantastic to initiate any step in grand allegro.

    Sarah Kundi, First Artist with English National Ballet, leads this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique.

    Oliver Hornby, former mem...

  • Ballet with Lucy Lowndes | 1 (Beginner)

    Lucy Lowndes leads this series of classes with Ivy Aitken-Andrews demonstrating and Nathan Tinker on piano.

  • Ballet Warm-Ups: Stretch

    Lengthen your muscles with gentle stretching in this perfect pre-class session.

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...

  • Rediscovering Ballet with Laura Hussey | 2

    Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 2, we will be thinking about our hips and our back and moving our bodies just a little bit ...

  • Ballet Vocab | Pirouette

    This short class focuses on pirouette en dehors from fourth position.

    Lucy Lowndes continues this series looking at ballet vocabulary or terminology, which is ideal for beginner dancers or those looking to refresh their knowledge and technique. Ivy Aitken-Andrews demonstrates and Nathan Tinker ...

  • Ballet with Lucy Lowndes | 2 (Beginner)

    Lucy Lowndes leads this series of classes with Ivy Aitken-Andrews demonstrating and Nathan Tinker on piano.

  • Building Ballet Strength

    Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.

    For best results, it is recommended that you repeat this class 1-5 times a week. If this course is too challenging, you can start with our Teen to Adult series, which is ideal for those aged ...

  • Rediscovering Ballet with Laura Hussey | 3

    Rediscovering Ballet classes are aimed at the dancer who has not danced in a little while. They can be done in a small space and are an exciting way to return to ballet at your own level and pace. In class 3, we will be using all of the elements of classes 1 and 2 and really start to feel like we...

  • Ballet Vocab I Sauté

    Follow along with Lucy Lowndes as she breaks down sauté, meaning 'to jump'.

  • Beginner Ballet with Lucy Lowndes | 3

    This is the third in a series of classes for beginners. The class includes barre and centre work.

    Lucy Lowndes leads the session while Nathan Tinker accompanies on the piano.