Explore your dancing to its fullest extent with this dynamic ballet class, looking at different timing and phrasing.
Up Next in Sofa 2 Studio: Ballet Improvers
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Dynamic Ballet with Carolyn Bolton | ...
Work on your musicality and phrasing with this dynamic ballet class from ENBYouthCo Creative Director Carolyn Bolton.
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Building Ballet Strength
Natalie Krapf leads this course with Chloe Keneally, Artist with English National Ballet, demonstrating.
In this class you can expect to cover:
Slow warm up with deep breathing
Keeping a neutral spine
Engaging the abdominals
Oppositional stretches
Shoulder blade alignment
Dead bug, clam shells a... -
Pilates with Lucy Lowndes | Pilates Ball
All the exercises in this class can be taken either with a Pilates Ball or without. Make sure you have a mat or something soft to lie on.
This class is taught by ENB Associate Artist Lucy Lowndes, with ENB YouthCo dancer Samuel Larsen demonstrating and music by Domenico Angarano.
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