Live stream preview
Barre Fit with Nicky Henshall | 4
Sofa 2 Studio: Dance Your Way Fit
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25m
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
Up Next in Sofa 2 Studio: Dance Your Way Fit
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Pilates with Lucy Lowndes: Standing Work
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Ballet Fit with Lucy Lowndes | 3
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
In this class you will focus on:
A gentle warm-up to mobilise the spine, using seated rounds and side stretches
Barre work using pliés and rises to warm up the legs
Arm exercises using light hand weights, targeting...
