Work on your lower body, glutes and legs in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV...

Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.