In this class you will focus on:

Standing alignment and posture, thinking of the body as stacked building blocks
Breathing technique, connecting breath with core engagement
Standing roll-downs to mobilise the spine
Cat stretch in four-point kneeling, working spinal mobility
Finding neutral pelvi...

Work on your lower body, glutes and legs in this dance fitness class from ENB Principal Dancer and certified Pilates instructor Julia Conway.

Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

In this class it is useful to have a chair to hand.

This class covers:

A gentle warm-u...

Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.

Please use a mat when following the class, and feel free to use the modifications provided throughout the class.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

- The class begins with a warm-up, including head rolls and stretching, followed by exer...

- The session begins with seated stretches, including neck stretches and shoulder stretches.
- This is followed by exercises in four-point kneeling to build strength and stability.
- The class then transitions to forearm planks and tricep dips, before concluding with stretches on the mat.

Follo...

Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.

- Using a Pilates ball and belt, the session begins with warm-up exercises focusing on alignment and flexibility, followed by a series of movements targeting the core, legs, and back.
- The class includes various s...

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.

The final class of the Pilates course focuses on standing exercises, ideal for those who find it difficult to get down onto their mat.

- Class begins with heel rises, progressing to lifting one leg at a time while maintaining stability.
- The class then moves to side bends, working the glutes ...

Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.

In this class you will focus on:

A gentle warm-up to mobilise the spine, using seated rounds and side stretches
Barre work using pliés and rises to warm up the legs
Arm exercises using light hand weights, targeting...