Pilates with Lucy Lowndes: Introduction to Basics
Sofa 2 Studio: Dance Your Way Fit
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30m
Up Next in Sofa 2 Studio: Dance Your Way Fit
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Dance Cardio with Julia Conway | Lowe...
Work on your lower body, glutes and legs in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.
Please use a mat when following the class, and feel free to use the modifications provided throughout the class.
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Dance Cardio with Nicky Henshall | 3
Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...
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Barre Fit with Nicky Henshall | 1
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
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