Up Next in Sofa 2 Studio: Dance Fitness

• 

  29:29

  Dance Cardio with Nicky Henshall | 3

  Dance Cardio with Nicky Henshall | 3

  Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.

  Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength a...

• 

  40:30

  Ballet Fit with Lucy Lowndes | 1

  Ballet Fit with Lucy Lowndes | 1

  This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

• 

  27:32

  Barre Fit with Nicky Henshall | 2

  Barre Fit with Nicky Henshall | 2

  Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.