Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
In this class it is useful to have a chair to hand.
This class covers:
A gentle warm-up to engage the spine and feet
Pulses in a squat position
Standing donkey kicks and pulses
Ron de jamb, leg lifts and pulses
Warm-down full body stretch
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
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