Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
- The class begins with a warm-up, including head rolls and stretching, followed by exercises targeting various muscle groups such as side bends, lunges, and press-ups.
- The class progresses to more challenging movements like mountain climbers, tricep dips, and hamstring curls.
- The session concludes with calf rises, stretches, and a series of barre exercises including rondes de jambe and battements.
- The class ends with a series of stretches to relax and lengthen the muscles.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in Sofa 2 Studio: Dance Your Way Fit
-
Pilates with Lucy Lowndes: Upper Body
- The session begins with seated stretches, including neck stretches and shoulder stretches.
- This is followed by exercises in four-point kneeling to build strength and stability.
- The class then transitions to forearm planks and tricep dips, before concluding with stretches on the mat.Follo...
-
Ballet Fit with Lucy Lowndes | 2
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
- Using a Pilates ball and belt, the session begins with warm-up exercises focusing on alignment and flexibility, followed by a series of movements targeting the core, legs, and back.
- The class includes various s... -
Barre Fit with Nicky Henshall | 3
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
4 Comments