Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
- Using a Pilates ball and belt, the session begins with warm-up exercises focusing on alignment and flexibility, followed by a series of movements targeting the core, legs, and back.
- The class includes various stretches and strengthening exercises, encouraging you to work at your own pace and take breaks as needed.
- Lucy guides you through the importance of mindful movement and body awareness throughout the session.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in Sofa 2 Studio: Dance Your Way Fit
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Barre Fit with Nicky Henshall | 3
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
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Barre Fit with Nicky Henshall | 4
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
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Pilates with Lucy Lowndes: Standing Work
The final class of the Pilates course focuses on standing exercises, ideal for those who find it difficult to get down onto their mat.
- Class begins with heel rises, progressing to lifting one leg at a time while maintaining stability.
- The class then moves to side bends, working the glutes ...
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