Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
Up Next in Sofa 2 Studio: Dance Your Way Fit
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Barre Fit with Nicky Henshall | 4
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
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Pilates with Lucy Lowndes: Standing Work
The final class of the Pilates course focuses on standing exercises, ideal for those who find it difficult to get down onto their mat.
- Class begins with heel rises, progressing to lifting one leg at a time while maintaining stability.
- The class then moves to side bends, working the glutes ... -
Ballet Fit with Lucy Lowndes | 3
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.
In this class you will focus on:
- A gentle warm-up to mobilise the spine, using seated rounds and side stretches
- Barre work using pliés and rises to warm up the legs
- Arm exercises using light hand weights, tar...
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