Live stream preview
Week 2: Dance Cardio with Julia Conway | Upper Body
Sofa 2 Studio: Dance Your Way Fit
•
31m
Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.
Please use a mat when following the class, and feel free to use the modifications provided throughout the class.
Up Next in Sofa 2 Studio: Dance Your Way Fit
-
Week 2: Barre Fit with Nicky Henshall...
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
-
Week 2: Pilates with Lucy Lowndes: Up...
-
Week 2: Ballet Fit with Lucy Lowndes | 2
Lucy Lowndes leads this 4-part series with Domenico Angarano playing live music.