Dance Cardio with Julia Conway | Lower Body
Sofa 2 Studio: Dance Your Way Fit
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33m
Work on your lower body, glutes and legs in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.
Please use a mat when following the class, and feel free to use the modifications provided throughout the class.
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Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
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Dance Cardio with Julia Conway | Uppe...
Work on your cardio, upper body and abdominals in this dance fitness class from ENB First Soloist and certified Pilates instructor Julia Conway.
Please use a mat when following the class, and feel free to use the modifications provided throughout the class.
