Explore the iconic ballet Swan Lake with this themed class of dance-based exercises to increase strength and stamina.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina. Chris Swithinbank joins on piano for this session.
Up Next in Sofa 2 Studio: Dance Fitness
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Ballet Fit with Lucy Lowndes | 1
This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.
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Barre Fit with Nicky Henshall | 2
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and then move into either full body workouts, or may just target the upper or lower body.
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Dance Cardio with Nicky Henshall | 4
Enter the magical kingdom of the classic ballet The Sleeping Beauty with this special class of cardio exercises.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and st...
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