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Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
- You'll be guided through a series of seated exercises, including neck stretches, arm movements, leg lifts, and torso twists, all performed while seated to accommodate varying mobility levels.
- The class concludes with gentle stretches to relax and elongate the muscles.
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Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
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