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Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
Up Next in Sofa 2 Studio: Seated & Limited Mobility
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Seated Stretch and Shake
James Muller leads this session while Chris Swithinbank accompanies on piano.
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Chair Yoga with Abbie Biscoe | Power ...
Abbie Biscoe leads this series of yoga classes for all levels.
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Chair Fit with Nicky Henshall | 2
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
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