A three week challenge for those with limited mobility. Enjoy chair based exercises, designed to increase strength, balance and power.
It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
James Muller leads this session while Chris Swithinbank accompanies on piano.
Abbie Biscoe leads this series of yoga classes for all levels.
Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series created for people with limited mobility. For this class, Chris Swithinbank joins on piano.
A seated contemporary class for anybody with more limited mobility, that features cotemporary fundamentals such as curving, tilting, twisting and swinging.