It is also suitable for those with limited mobility or who may find standing postures challenging.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.

- You'll be guided through a series of seated exercises, including neck stretches, arm movements, leg lifts, and torso twists, all performed while seated to accommodate varying mobility levels.
- The class con...

James Muller leads this session while Chris Swithinbank accompanies on piano.

Abbie Biscoe leads this series of yoga classes for all levels.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.

Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.

Abbie Biscoe leads this series of yoga classes for all levels, with Nathan Tinker on piano.

Nicky Henshall, former Artist with English National Ballet, leads this 4-part series created for people with limited mobility. For this class, Chris Swithinbank joins on piano.

A seated contemporary class for anybody with more limited mobility, that features cotemporary fundamentals such as curving, tilting, twisting and swinging.