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It is also suitable for those with limited mobility or who may find standing postures challenging.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
Up Next in Sofa 2 Studio: Seated & Limited Mobility
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Chair Fit with Nicky Henshall | 1
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
- You'll be guided through a series of seated exercises, including neck stretches, arm movements, leg lifts, and torso twists, all performed while seated to accommodate varying mobility levels.
- The class con... -
Seated Stretch and Shake
James Muller leads this session while Chris Swithinbank accompanies on piano.
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Chair Yoga with Abbie Biscoe | Power ...
Abbie Biscoe leads this series of yoga classes for all levels.
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