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Up Next in Sofa 2 Studio: Wellness Reset
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Yoga and Meditation | 3
Open up your shoulders, upper body, chest and mind to release tension in the body with this open level yoga class.
This is a Hatha Flow yoga class, led by Crystal Costa (former First Soloist with English National Ballet), which works to balance body and mind through linking breath with movement....
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Pilates with Lucy Lowndes: Back Strength
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Yoga with Abbie Biscoe | Restorative ...
Wind down the body after a long day and feel nice and calm with this open-level restorative class.
This class is led by ENB Associate Artist Abbie Biscoe, with Reina Okada on the piano.
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