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Week 1: Seated Stretch and Shake
Seated Exercise
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16m
James Muller leads this session while Chris Swithinbank accompanies on piano.
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Week 2: Chair Fit with Nicky Henshall...
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series.
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Chair Fit with Nicky Henshall | 4
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series created for people with limited mobility. For this class, Chris Swithinbank joins on piano.
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Week 3: Chair Fit with Nicky Henshall...
Nicky Henshall, former Artist with English National Ballet, leads this 4-part series created for people with limited mobility. For this class, Chris Swithinbank joins on piano.
