Up Next in Sofa 2 Studio: 15 Minutes Challenge

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  11:21

  Ballet Warm-Ups: Stretch

  Ballet Warm-Ups: Stretch

  Lengthen your muscles with gentle stretching in this perfect pre-class session.

  Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...