Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

In this class you can expect:

Connecting with your breath
Compression work to wake up your body
High plank and downward dog flow
Warrior 2 and triangle po...

Learn the tricks of a ballet dancer with this quick warm up class focusing on waking up the muscles in the feet.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your f...

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.

What this class covers:

Activation and engagement of the glutes
Stretching and releasing the hamstrings
Lengthening the spine

Follow our step-by-step dem...

Before taking ballet class, start to engage the muscles in your back with this warm-up session.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...

This is the second class in the series with Lucy Lowndes where you'll focus on core and abdominal strength.

In this class you can expect:
Matt exercises on your back
Spine rolls
Bird dog on all fours
Plank

Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV:...

Lengthen your muscles with gentle stretching in this perfect pre-class session.

Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...