Up Next in Sofa 2 Studio: 15 Minutes Challenge

• 

  16:31

  Pilates with Lucy Lowndes: Core Strength

  Pilates with Lucy Lowndes: Core Strength

• 

  11:21

  Ballet Warm-Ups: Stretch

  Ballet Warm-Ups: Stretch

  Lengthen your muscles with gentle stretching in this perfect pre-class session.

  Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...