The final class of the Pilates course focuses on standing exercises, ideal for those who find it difficult to get down onto their mat.
- Class begins with heel rises, progressing to lifting one leg at a time while maintaining stability.
- The class then moves to side bends, working the glutes and finding rotation.
- The session concludes with leg extensions and lunges, enhancing balance and flexibility.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in Sofa 2 Studio: 15 Minutes Challenge
-
Pilates with Lucy Lowndes: Core Strength
This is the second class in the series with Lucy Lowndes where you'll focus on core and abdominal strength.
In this class you can expect:
Matt exercises on your back
Spine rolls
Bird dog on all fours
PlankFollow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV:...
-
Ballet Warm-Ups: Stretch
Lengthen your muscles with gentle stretching in this perfect pre-class session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to working on findi...
4 Comments