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Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
Up Next in Sofa 2 Studio: 15 Minutes Challenge
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Ballet Warm-Ups: Back
Before taking ballet class, start to engage the muscles in your back with this warm-up session.
Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short 10-minute exercises to wake up the muscles in specific parts of the body, from your feet and back, to ...
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Pilates with Lucy Lowndes: Standing Work
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Pilates with Lucy Lowndes: Core Strength
Follow our step-by-step demo on how to enjoy BalletActive on browser, mobile and smartTV: https://www.ballet.org.uk/balletactive-demo/
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