Sofa 2 Studio: 30 Minutes Challenge

Sofa 2 Studio: 30 Minutes Challenge

Enjoy this 7-day challenge and get moving with our beginner-friendly classes, covering ballet, dance cardio and yoga and all lasting 30 minutes or less.

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Sofa 2 Studio: 30 Minutes Challenge
  • Dance Cardio with Nicky Henshall | 1

    Nicky Henshall, former Artist with English National Ballet, leads this 4-part series that start with a gentle warm-up and move into more high-impact exercises to build strength and stamina.

  • Bitesize Ballet | 1

    Become familiar with the foundations of ballet technique at the barre, that will enable progression, with this beginner class.

    Richard Bermange, former Creative Director of ENBYouthCo, leads this 8-part ballet course, with Natnael Dawit demonstrating and Matt Hartley-Stevens on piano.

    What you'...

  • Ballet with James Muller | Placement & Line

    James Muller leads this class with Hannah Orman demonstrating and Chris Swithinbank on piano.

  • Ballet with Lucy Lowndes | 1 (Absolute Beginner)

    Lucy Lowndes leads this series of classes with Ivy Aitken-Andrews demonstrating and Nathan Tinker on piano.

  • Ballet with Nicky Henshall | Strength & Stamina

    Nicky Henshall, former Artist with English National Ballet, leads this class with ENBYouthCo member Alex Barrington demonstrating and Matt Gregory on piano.

  • Ballet Fit with Lucy Lowndes | 1

    This ballet-inspired class is designed for dancers of all levels to increase core-strength and flexibility with elements of yoga, pilates, gentle stretching and body conditioning.

  • Bitesize Yoga: Bedtime

    Crystal Costa, former First Soloist of English National Ballet, leads this 6-part series of short yoga classes, each with a different focus.